Applied Mindfulness 101

3 Month Mastermind

Get ready to embrace suffering and live your life.

Stay in your business and love your life

with Applied Mindfulness' 3 core principles. Doesn't mean crummy things won't happen, just means you'll handle them better and suffer less.

Release authentic living roadblocks

Crappy boundaries, being passive aggressive, and control struggles will be a thing of the past with your new tool box of Applied Mindfulness Strategies.

Thrive on your path

Discover how your feelings (including resentment, anger and fear), compassion, forgiveness, goals, and boundaries can make life brilliant.

Learning how to be in the now by embracing suffering is an incredible adventure to begin.

In this class you will be learning skills and techniques that will guide you and offer you strength and endurance as well as perspective and power on your life path the whole way along.


Please move at your own pace through this experience: rushing or going to slow will not be in your best interest, so make a cup of tea, decide what you can commit to today and let's get started!

Cheers and blessings, Casey

Included in the Mastermind Class:

The mastermind will be facilitated with a week of learning and a week of integration. The learning session is 2 hours and includes a detailed workbook with journaling exercises to allow you to fully feel, learn and bring the wisdom of the week into your cellular memory.

1: Closure: Purge and release

2: New Beginnings.

3: New Skills

4: Mindful Living-Roadblocks

5: Power Focus

6: Mindfully You!

New Skills:

1: Conscious Grief, Mindfulness and CBT/VPR triangle

2: Staying in your Own Power

3: Compassion Exercise, Self Care, Self Soothing

4: Assertive Boundaries, Letting Go, and Forgiveness

5: Goals

6: The Bigger Picture

Each new section includes an Integration week:


A 2 hour live call structured as follows:


(If you can’t show up live please email questions and calls will be recorded and saved for future viewing or review.)

  • Q & A
  • Sharing and review
  • Deep dive to the places our unique mastermind needs

Learn to be in the present moment.


Staying in your own business.


Letting go of the past and embracing the future.

For those of you who want a really detailed list of what you will be learning-this next section is for you!

Prelude:

  • Core skills
  • Mindfulness
  • Cognitive behavioural therapy triangle
  • Victim persecutor rescuer triangle

Week 1: Closure

  • Review of core skills
  • Journaling
  • Grief timeline
  • The stories we tell
  • Finding your focus for the intensive
  • Fun

Week 2: Integration for Closure

  • Q & A
  • Sharing
  • Deep dive and real life example coaching

Week 3: New Beginnings

  • Review of core skills
  • Whose business are you in
  • Deeper mindfulness
  • Triggers
  • Biofeedback
  • Your plate
  • Distractions
  • Fun

Week 4: Integration for New Beginnings

  • Q & A
  • Sharing
  • Deep dive and real life example coaching

Week 5: New Skills

  • Review of core skills
  • Self compassion: exercise, and journaling
  • Emotions: clean pain, dirty pain
  • Friends
  • Self-care
  • Journal
  • Focus

Week 6: Integration for New Skills

  • Q & A
  • Sharing
  • Deep dive and real life example coaching

Week 7: Mindful Living Roadblocks

  • Review of core skills
  • Saying no or how to focus
  • Assertive boundaries
  • Assertive rights
  • Baggage dump
  • Forgiveness
  • Deeper focus
  • Fun

Week 8: Integration for the Mindful Living Roadblocks

  • Q & A
  • Sharing
  • Deep dive and real life example coaching

Week 9: Power of Focus

  • Review of core skills
  • Regroup
  • Focus
  • Right NOW
  • Add Details
  • The 100 Path
  • Planning
  • Current focus
  • Fun

Week 10: Integration for the Power of Focus

  • Q & A
  • Sharing
  • Deep dive and real life example coaching

Week 11: Mindfully You

  • Review of core skills
  • Being mindful of you – –
  • Not a Destination or Journey
  • Checkpoints
  • Resistance
  • Open to change and evolve
  • Focus
  • Fun

Week 12: Integration: Mindfully You

  • Q & A
  • Sharing
  • Deep dive

Key Skills of Applied Mindfulness that let you embrace suffering and live your life.

  • cognitive behavioural triangle (CBT)
  • victim, persecutor and rescuer-VPR and the Power and Control Paradigm
  • Your Business
  • Focus
  • Biofeedback
  • The Stories we tell
  • Self and Outward Compassion
  • Feeling and soothing of self
  • Self-care
  • Intentions
  • Boundaries
  • Letting go
  • Forgiveness
  • Regroup
  • Power Focus
  • The 100 path
  • Recalculate
  • Focus
  • Checkpoints
  • Resistance
  • Open to change and evolve
  • Fun

Applied Mindfulness 101

3 Month Mastermind

Get ready to embrace suffering and live your life.