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ww.caseyberard.com and Applied Mindfulness 101 Disclaimer

Casey Berard is a Certified Yoga Teacher and Reiki Master and in this role adheres to a strict code of conduct including ongoing professional development, understanding scope of practice and confidentiality.

Casey Berard is NOT a therapy based coach, but rather a place for accessing information and support that may or may not be relevant to your individual needs. As such any information gained from Casey Berard is of complementary nature and NOT intended to override any individual healthcare or therapeutic service you previously, currently, or in the future, have/will seek.

Additionally, any personal accounts given by Casey regarding her lived experience of mindfulness, yoga, Reiki, Tantra, healing, Depression, Anxiety, PTSD etc are her own, not to be interpreted as diagnostic measures and not reflective of any other person’s lived experience.Please note that Casey Berard is not a therapy service and is not affiliated by any Association.

Individual therapeutic needs will not be discussed, assessed or evaluated in this space.Casey Berard will not be held accountable or liable for any decisions you make or consequences resulting either directly or indirectly from the information offered in any of her services or resources.

All material, content and images are copyright Casey Berard unless otherwise credited, please do not take content from this book and reproduce in any form without direct permission.Casey Berard reserves the right to make any amendments to this disclaimer at any time. By accessing this book, course or session you acknowledge your agreement to these terms and conditions.

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Mini Mindfulness Course

Join me for a tour of the mindfulness timeline and how it can either help our journey or hinder it. 

Mindfulness is a game changer. It empowers and enlightens us to be present and clear in the moment.

The challenge is acknowledging where and how we get out of the moment. 

That's where this course comes in. Let me talk you through the main areas where my clients and I get the most lost on the path of life.

Lessons include:

The past, regret and forgiveness

The future

Shame

Guilt

Worry

Meditation.