Online Courses
Free Course:
Meditation 101
Other Courses Include:
Acupressure for Labour
Applied Mindfulness 101
Yoni Yoga for Beginners
Chakra Therapy & Applied Mindfulness
Reclaim your truth, aliveness and resilience even when “shit hits the fan” in life. “I won’t take you anyplace I haven’t been.” Casey
My Advanced Life Degrees include: depression, job loss, anxiety, parenting, boundaries, PTSD, neurodiversity, grief, divorce, schooling & unschooling, sensory challenges, health issues, disability, and heart break.
Skills for Birth and beyond
8 easy to learn acupressure points that support you through the physical and emotional experience of pregnancy, labour and postpartum.
You can start the class immediately: anytime, anywhere after 36 weeks of pregnancy!
Spiritual Bodywork, Applied Mindfulness & Chakra therapy
Sessions include: the wisdom of modern evidence based Psychology, Traditional Chinese Medicine, Reiki, Mindfulness, and Yoga compassionately and skillfully curated into session (s) that give you the tools to reconnect you with your mind, body and spirit so you can live life easily and joyfully.
Mindful life keys to get you started
Excited to learn applied mindfulness strategies for everyday life? Join Casey in a self-paced course *no email* required called: 6 Empowering Life Tools to Help Get You Through the Gunk
Meditation made fun and easy
Did you know there is more then one way to meditate? Let me teach you 6. Delivered to your email so you can practice in the comfort of your own home!
© 2025 Casey Berard
© 2025 Casey Berard
