Feisty Soul Circle: Monthly Virtual Gathering

Mindful together. Join us for monthly (and free!) feisty soul circle calls to stay connected with the 3 little questions, 3 core principles, boundaries, closure, fun, applied mindfulness, and all the latest that Casey has to offer.

Free

3 Core Principles in Applied Mindfulness: The Most Powerful and Practical Spiritual Tools

Free

3 Little Questions

Hate Deep Breaths? Me too. Let me share with you my 3 little questions that can be used in place of taking 10 deep breaths. Applied Mindfulness at its finest. I'll have you back in the moment and live your life in a few minutes. Free video course with PDF cheat sheet

Free

Mini Mindfulness Course

Join me for a tour of the mindfulness timeline and how it can either help our journey or hinder it.  Mindfulness is a game changer. It empowers and enlightens us to be present and clear in the moment. The challenge is acknowledging where and how we get out of the moment.  That's where this course comes in. Let me talk you through the main areas where my clients and I get the most lost on the path of life. Lessons include: The past, regret and forgiveness The future Shame Guilt Worry Meditation.

Free

Meditation Course

6 meditations, 5 minutes a day: Yours Forever with bonus PDF scripts ---------Start class today! Ungrounded? Overwhelmed? Angry? Anxious? Invest 33 minutes over 7 days and meditation will start to: Help relieve overwhelm Calm and centre you Relieve negative feelings Reset your brain and being

Free

3 Core Principles in Applied Mindfulness

What you'll get: >how to stay in your own business -hello assertive boundaries >how to live in the present-where all your power is and overwhelm is released >complete focus to create the life you are longing for These principles have been game changers in my life and the lives of my clients. They are wisdom that will keep you grounded and excited about your world, well being and life.

Free

Free 30 Minute Consult

I got sick of charging people to meet if we weren't a match; it felt like an unfair exchange of energy, soooo---I decided we could both invest 30 minutes of our time* to see if we were a fit, kinda like a first date with really good boundaries, no romantic intentions, and a little bit of spiritual humour courtesy of yours truly. *I ask that you look deep within and decide if you are ready to invest: emotionally, physically, financially, and spiritually. This is some of the toughest and most rewarding work you will ever do and so rewarding when you are ready to do it.

Free

Meditation 101 for Feisty Souls Free Course

Free

Applied Mindfulness 101

Learning how to be in the Now by embracing suffering is an incredible (and often hard) adventure to begin. In this 12 week mastermind class you will: learning skills and techniques that will guide you, gain strength and endurance from within, and grow in perspective and power on your life path.

$597 Regular (Early Bird $467)

Applied Mindfulness 2.5 hour "Get in your own business" quickie

$395.50 CAD

Applied Mindfulness Month Intensive

$520.00 CAD

Applied Mindfulness 3 Month Deep Dive

$1,424.00 CAD

Acupressure for Labour Course

$197 CAD (+ 25.61 HST)

Beginner Yoni Yoga Class

Yoni Yoga is a gentle yet powerful way of connecting with your pelvic floor and yoni. 

$97.00 CAD