Casey Berard

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Mindful Guilt: Feelings as Friends 4 of 4 Blog and video


Ready to work on the guilt you feel? Let me walk you through the process that I have and do use with myself and clients for over 10 years. Plus there's a PDF to go with it. 


Download your PDF Worksheet here. 

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Mindful Guilt: Feelings as Friends 3 of 4 Blog and video


Do you procrastinate beautiful feisty soul, and then feel guilty?

OH my goodness. I had to laugh as I was setting my intention to write to you. First off, I felt guilty for not wanting to talk about guilt anymore and I felt guilty cause I was procrastinating and I really care about our relationship!!

OH the irony. A spiritual mindset coach is always a feisty soul too.

So, I review my own philosophy on guilt…

1. Guilt is about a behaviour or action. Check
2. Can I name the behaviour: Yup! I said I would do a series on guilt and now I don’t want to. (picture my cute inner 5 year old stomping her feet!)
3. How do I get back into the now and reinvest in my focus?

Well…I remember how much I want to share with my fellow feisty souls that feelings won’t destroy us.
I remember my commitment to myself and my mission.
I refocus. I get clear and back in the now.

In that space I can say, “oh, Casey, I forgive you for leaving the newsletter till the last minute....

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Mindful Guilt: Feelings as Friends 2 of 4 Blog and video


Can you feel summer in the air?

I find this time of year leads to a chruning of my spiritual, physical and emotional growth. I notice patterns and clutter waiting to be ditched, leaving room for newness and beauty.

One of the areas I look at often are times when I feel guilty, really guilty.
I have done something that has hurt someone and it was not my intention. It could be as simple as being late or forgeting to do something I had said I would do. Regardless, as a sensitive and feisty soul it is eating me from the inside out and I know from Gabor Mate’s personal and professional experiences in the book, “When the Body Says NO” that this can lead to illness on all levels.

So let’s stop. Let us change what we can change.
Let’s make a list of 3 of our guilt inducing actions and change them. Pick the lowest and ripest hanging fruit. It’s that thing you just need a little push to change: a kick in the avoidance mindset!


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Mindful Guilt: Feelings as Friends 1 of 4 Blog and Video Series


I’m a feisty soul and spiritual mentor who believes that our feelings are good and that guilt can be good too.

Go ahead, you can laugh at me but over the last 10 years I’ve been working with guilt and really understanding it from a mindful place. Turning it on its head and looking at how it can be good for me.

Let’s talk about good guilt today: the stuff that motivates us in life.
-Guilt is a feeling that makes us feel awful in the pit of our stomach and in our hearts.
-It warns us that something about our behavior is not working.
-It’s not about who we are. It’s about our actions, our behavior, and the choices we’ve made.

The cool thing about this is it means I have all the power. I can transform guilt. I can take guilt from being something that feels yucky to something that actually allows me to create something new in my life.
Here’s an example:

I’m a mother, an entrepreneur, I have my own hobbies and I have two high needs...

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